Jan 31, 2020
Fermented foods author, Sandor Katz, talks with me about the essential body functions that are directed by good bacteria in our digestive tracts (A.K.A. gut flora, microbiome), explains that bacteria exchange genetics with each other, current research about good bacteria, whether probiotic capsules are worth the cost,...
Nov 29, 2017
Antibiotics can help us combat bacterial disease when truly needed. Unfortunately, their use also comes with a COST, as they lower ALL bacteria - both good and bad, indiscriminately.
If an illness is viral, taking antibiotics doesn't help the illness, but can lower our immunity. This can set us up for future illnesses,...
Oct 19, 2016
How to Recover After Taking
Antibiotic Medication
Antibiotics can be great when we are really sick. However, them do
cause aftereffects because they kill off both good and bad bacteria
all over the body. This effect can be shown the most in the
digestive tract, because most (80%+) of our immunity is housed in
the gut or...