Nov 29, 2017
Antibiotics can help us combat bacterial disease when truly needed. Unfortunately, their use also comes with a COST, as they lower ALL bacteria - both good and bad, indiscriminately.
If an illness is viral, taking antibiotics doesn't help the illness, but can lower our immunity. This can set us up for future illnesses,...
Nov 29, 2017
Learn how to make your own delicious, homemade Green Tea Chai Lattés with this simple, delicious and free recipe! It includes many Eastern medicine herbs that have positive digestive properties like warming the stomach or anti-gas. Mix in cow's milk dairy, nut milk or coconut milk (the two latter for a dairy-free drink...
Nov 29, 2017
Are you new to the celiac diet world, wheat sensitive or gluten-free? Do you have food allergies? You may not yet know that are several foods that react like wheat in the body, and some of them are part of normal gluten-free foods. These are called "wheat analogs." These gluten-free foods could still trigger a wheat...
Nov 29, 2017
Learn about the herbal medicine properties and reputed herbal actions of this common cooking herb, Rosemary. The Genus species is Rosmarinus officinalis, literally "rose of the sea." (I say it wrong in the audio) This mediterranean herb is held to have these herbal actions or properties: strong anti-oxidant (counteracts...
Nov 29, 2017
How to lower inflammation in the human body through the use of herbal medicine, healthy foods, nutrition, and better lifestyle habits. These eight anti-inflammatory tips may be helpful for a variety of chronic conditions and illnesses, without actually treating the condition itself.
------- WARNING: If you would like to...