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Transform Health

Oct 19, 2016

How to Recover After Taking Antibiotic Medication
Antibiotics can be great when we are really sick. However, them do cause aftereffects because they kill off both good and bad bacteria all over the body. This effect can be shown the most in the digestive tract, because most (80%+) of our immunity is housed in the gut or...


Oct 18, 2016

Learn how to make your own delicious Green Tea Lattés hot or cold drink at home with this simple herbal tea recipe. Mix in cow's milk, nut milk or coconut milk. You may serve this beverage hot or cold. Combines with many East Indian digestive herbs that warm the body, may lessen gas (called carminative action), aid...


Oct 15, 2016

There are several foods that react like wheat in the body, and some of them are surprisingly common in gluten-free foods!! These are called “wheat analogs”: foods that aren't wheat, but yet they cause a gluten-like food allergy reaction for celiac and wheat-intolerant people.


Nutrition is personalized, not the same...